from €15Mon–Fri at 5 pm · Lajares
Yoga classes in Lajares
Hatha, Vinyasa and Ashtanga in an outdoor shala, Monday to Friday at 5 pm, for all levels.
Wellness in Lajares
Ice bath and breathwork
Guided breathwork, live sound healing and an ice bath: relax with Easy Start or learn the method with Full-in.
WhenTue (Easy Start) · Wed–Sat (Full-in)Duration2½–3 hoursWhereLajaresPricefrom €42 per person
Wellness
The experience
Two ways to discover cold exposure, both guided step by step. Easy Start is about enjoying the moment: you follow the breathing to the rhythm of music and live sound healing, then enter the ice bath at your own pace.
Full-in is for those who want to understand the method: a theory session on the nervous system and the benefits of the practice, a longer breathwork session and the ice bath, so you can continue practising on your own at home.
Options and prices
Easy Start – recovery and balance
Tuesdays 2–4:30 pm. Guided breathwork with live sound healing, ice bath, warm-up, tea and snack.
Full-in – learn the method
Wednesday to Saturday from 11 am, about 3 hours. Theory, breathwork practice, ice bath and warm-up, to keep practising on your own.
What is included
- Guided breathwork
- Ice bath with personal guidance
- Live sound healing (Easy Start)
- Warm-up, hot tea and a light snack
Good to know
- Bring a swimsuit, a towel and warm clothes for afterwards
- Eat lightly before the session
- The ice bath is optional and adapted to each person
- Not suitable for people with heart conditions or other health issues: ask your doctor if in doubt
- Free cancellation or change up to 24 hours before.
- Languages: Italian, Spanish, English, German
Health and liability declaration
By requesting this experience I confirm that I have no known health conditions that would prevent me from safely taking part in the breathwork and ice bath session. I acknowledge that, as with any physical experience, there may be inherent risks, and I freely and voluntarily release 7 Lemons House and its related parties from liability for any injury, loss or damage arising from or related to my participation.
In partnership with 7 Lemons House, a wellness retreat with a garden, pool and outdoor shala in Lajares, 10 minutes from Corralejo. Calle Risco de la Coruja, 14, 35650 Lajares.
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